I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

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Dimming the lights, sparking some candles, flicking on Netflix and preparing to chill sounds like the serene setting for a sexy night in bed. But for part-time New Yorker Allie Bennett, it’s how she ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...