There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

We all know stretching is important, but it’s something that tends to fall by the wayside all too often. So we’ve got a solution for you: stretching apps. Stretching apps take the guesswork out of ...

Stretching your feet should be an important part of any pre-workout warmup routine. Here are four foot stretch exercises to help you do it. If you’ve got a good pre-workout stretching routine in place ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

One familiar archetype in lifting is the very strong person who can’t bend down and tie their shoes. We see it in plenty of gym locker rooms, and that ugly truth — strength getting in the way of ...