Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "The gliding movements can help take pressure off joints, which can be especially helpful for someone ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...