If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

A midlife fitness expert explains why enjoying movement and progressing slowly is the smartest way to rebuild strength, ...

BLOOMFIELD – Adults looking for a fun, low-impact way to stay active in the new year are invited to take part in the Get ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

Whether you're cooped up in your house and need to break up the day with some movement or are back in the swing of things and having a hard time squeezing in fitness, simple (and quick!) ways to get ...

We may earn a commission from links on this page. You can work out in the finest technical wicking fabrics and/or butt-scrunch leggings, or you can work out in raggedy old sweatpants. Your lungs and ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Want to know how to get fit? When it comes to exercise, the actual starting part often isn’t the ...

Everybody wants to get fit fast... but should you? In my early coaching career, I specialized in marathon and triathalon coaching. I eventually branched out and worked with everyone from fitness ...

Wondering how to get fit in this shiny new decade of ours? First off, know that the best time for you to workout is when you can – or actually will. And when your calendar is crammed to bursting, this ...