Sometimes things aren't just moving slowly. They're not moving at all. What are the effects of lack of progress in our goal pursuit? Procrastination does more than just undermine performance. It ...

Jitinder Kohli details how the Office of Management and Budget and other agencies should work together to accomplish priority goals and why that will build confidence in government. President Barack ...

Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst ...

People tend to exert more effort as they get closer to their goals. Companies can take advantage of this by designing a customer rewards program that makes the perceived distance to the reward seem ...

GOAL: Track your progress toward a goal race with a key weekly workout. Usual way: Pick one workout you think is important to do for your goal race. For example, for a 5K, 6 x 800m with a 400m ...

We all have goals that languish on our mental should-do list. Goals we're either taking no action or painfully slow action on. Common examples: Home projects or de-cluttering Health-related goals, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The name Fitbit has become something of a catch-all of just about ...