NEW YORK (CBSNewYork)-- Imagine an exercise that suspends you in the air and is beneficial to both body and mind. Well, it exists, and it's a key part of a workout that even ends with a nap if you'd ...

WEBVTT A VERY GOOD MORNING.ON A LIVE WEATHER WORKOUTWEDNESDAY.I'M HERE AT DEFY GRAVITY, ANDI'M KIND OF DEFYING GRAFTISM IFOUND THE SWINGS.I REALLY LIKE THE SWING.THIS IS A REALLY HARD-CORE YOGAWORKOUT ...

Suspended in air, yoga students are defying natural law to achieve a better body, mind and spirit. Called Anti-Gravity Yoga, this new form of exercise promises benefits that range from increased joint ...

Remember Pink's high-flying workout? Well, this is like the 101 course. It's a beginner's guide to yoga and acrobatics. So, if you've been pondering joining an anti-gravity class—here's a sneak peek. ...

It's not been in the UK for long, so when a lucky bunch of Cosmo readers (along with fellow Zest, Company and Women's Health devotees) got the opportunity to try out anti-gravity yoga and other ...

If you've ever wondered what it's like to practice yoga mid-air, here's what happens inside one aerial yoga class in NYC. Am I the only one who has harbored a deep yearning to hang elegantly ...