Despite their name, tiger nuts aren’t actually nuts. These wrinkly little foods are actually tubers like potatoes and yams. Tiger nuts are also known as yellow nutsedge, chufa, or earth almonds. This ...

When we think of nutritious nuts, almonds, walnuts, and pistachios often come to mind. However, there’s another contender gaining traction—tiger nuts. Despite their name, tiger nuts are not actually ...

Every once in a while, I’m introduced to a food that I’ve never heard of before. Most recently it was tiger nuts. Obviously, I assumed it was an actual nut — who wouldn’t? But I was wrong; a tiger nut ...

Nutritionists swear by this ancient tuber that is packed with fiber and antioxidants and super versatile for inclusion in a variety of dishes.

Thanks to their combination of natural sugars, iron, and potassium, tiger nuts can give you a clean, sustained energy boost without the crash that comes from processed snacks. The fiber in tiger nuts ...

Tiger nut also known as chufa, earth almond, or Cyperus esculentus, is a small, wrinkled tuber (not actually a nut) that grows underground and makes for a healthy snack that is rich in fiber, a good ...