Head into any gym, and you may find someone walking backward on a treadmill or pedaling in reverse on an elliptical machine. While some may be employing reverse motion as part of a physical therapy ...

What if taking a few steps back could propel your health forward? Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, recent studies ...

Backward walking on treadmills is TikTok's latest trend -- and some experts are all for it. TikTok/@stillworking1003; TikTok/@kali.ot The coolest thing you can do is walk backward on a treadmill ...

(CNN) — Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Head into any gym, and you may find someone walking backward on a ...

If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life. Well over a year ago, I began going to physical therapy because I was ...

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...

Q: My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community center. One of the exercises they do is to walk backward. The instructor says it ...

You may have seen people walking backwards on treadmills at the gym – sometimes on an incline, and sometimes on the flat – and thought, WTF? But they haven’t lost their minds. Quite the opposite, they ...

(CNN) — Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Head into any gym, and you may find someone walking backward on a ...