When you have three teenagers, a dog, five chickens and a full-time job, it can be extremely tricky to find the time - or inclination - to exercise. I know I should be building muscle to protect my ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Flybird Fitness provides a wide range of fitness equipment for home gymmers. San Diego, California--(Newsfile Corp. - February 27, 2023) - The leading provider of indoor family fitness equipment and ...

The FlexiSpot Sit2Go fitness chair combines a decent office chair with an above-average desk bike to help you burn calories while sitting at your desk. The FlexiSpot Sit2Go fitness chair combines a ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...

You probably think chairs are just for sitting and relaxing, right? Well, get ready to see your chair in a whole new light! This common piece of furniture can become your personal gym, perfect for ...

You can turn off your Apple Watch telling you to stand, or purchase a standing desk to mitigate the awfulness of remaining sedentary at work — or you can get FlexiSpot's Sit2Go 2-in-1 fitness chair.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates instructor ...

Can you modify yoga poses so that they can be done whilst seated in a chair? Health expert encourages Chair Yoga that allows you to experience a well-rounded exercise program especially if you are a ...