The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Sharing practical fitness journey tips for 2026 to help you stay consistent, motivated, and focused on long-term progress.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

As 2026 begins, gyms across Colorado Springs are seeing a surge of people eager to start the new year with health and fitness ...

Now that we're in the new year, fitness goals are officially in motion. Whether you are starting fresh or picking up where ...

Hub City Gym in Spartanburg brings exercise tips for 2026, brings back Limestone mascot The best savings account interest ...