You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

Recent studies have shown that people who work out at home are 60% more likely to stick to their fitness routines compared to gym-goers. The psychology is simple: when you eliminate barriers like ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...