Menopause hormone therapy has evolved through decades of research, offering relief from symptoms like hot flashes, sleep ...
There is little evidence that HRT causes people to gain weight. Weight gain during menopause has more to do with the changes in metabolism than whether a person takes HRT. Hormone replacement therapy ...
A recent study published in the European Journal of Clinical Nutrition evaluated the effects of time-restricted eating (TRE) and caloric restriction (CR) on sex hormones. Study: Effect of time ...
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