By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

Looking to break a bad habit? Here's how to be successful in cutting it out of your life in 2026.

Because burnout isn't a strategy.

DEAR READER: If you’re routine is out of whack right now, how can you get back on track with healthy work habits that stay for the long haul? According to research published in Proceedings of the ...

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want ...

Sit. Feet on floor. Slow breath. Unclench jaw. Drop shoulders. Back into life. If you want to feel healthier: move your body ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

HUNTINGTON, W.Va. (WSAZ) - Staying organized is key for academic success. So, how can you help your child build good habits that stick? Dr. Ashley Stephens, with Cabell County Schools, said it starts ...

Multnomah County leaders celebrated with a ribbon cutting ceremony for 12 story high rise just east of Goose Hollow on tuesday.“The supportive part of it is gea Bullets strike multiple homes in ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This voice experience is generated by AI. Learn more. This ...