How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those with absolute weakness faced a 1.45 times higher mortality risk. Exercises ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Getting in a good workout at home doesn’t have to involve ...

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Our hands go through so much. From the moment we wake until we ...