Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

When someone talks about the core, they are talking about the muscles deep within the abdominals and back. Your abdominals work as one unit and despite what you may have heard, you can't isolate one ...

Test your core strength with the Hanging Countdown Challenge, a fun and effective ab workout using just your body weight.

Try these three ab workouts from personal trainer Eric Botsford that can be matched to your fitness level — and will target all of your abdominal and core muscles. If exercises for your abs make you ...

An open secret in the fitness world: There's technically no muscle group known as the "lower abs." The truth is that different experts define the "lower abs" in different ways. Some say they're part ...

The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. The abdominal muscles, part of the ...

The lower belly is often one of the first areas excess fat accumulates after 50, largely due to metabolism slow-down. Hormonal shifts—specifically lower testosterone and estrogen—are also to blame, ...

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...

When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity ...

Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...