Exercise bikes are enjoying a resurgence thanks to a recent explosion in available technology. Unlike their 1990s ancestors, most of today’s stationary indoor exercise bikes immerse you in classes, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Whether you’re allergic to the gym or just an introvert, there are lots of ways to exercise from home. Try these handy tips… YouTube is chocka-block with guided yoga sessions videos led by instructors ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...