Jamie Mok is a registered dietitian, spokesperson for the Academy of Nutrition and Dietetics and owner of Yogini RD, a ...

Opt for a lighter version of beloved burritos by removing the tortilla and tossing all the fixings into a bowl. In addition ...

Place the olive oil in a large pot over medium heat. Add the onions and cook for 5 minutes, stirring. Add the garlic and cook ...

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

Check out these easy ways to incorporate flaxseeds in your meals. While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a ...

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Whether it's added to food or drinks, ginger can help ease nausea and vomiting. It also may reduce pain and inflammation.

However you feel about the year that just passed, there’s no denying it brought us some great food. And while many people are excitedly looking ahead to the delicious and healthy dishes the new year ...