If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year. With as ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re already ...

Aging is a fact of life. Each year, a person finds themselves hitting new age milestones, decades and life seasons, all of which bring about physical, emotional and cognitive changes. In looking at ...

Share on Pinterest New research suggests that eight simple lifestyle habits can have a significant, positive impact on one’s life expectancy. Raymond Forbes LLC/Stocksy Researchers find that people ...

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

Having the right healthy habits has never been as important as it is now. At one point, disruption operated cyclically. A new technology, market shift, or geopolitical event would shake things up ...

As a CEO, stress isn’t just an occasional challenge—it’s a constant companion. You're accountable to the board, shareholders, employees, and customers while making high-stakes decisions, managing ...