Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Cooking oils do more than just keep food from sticking to your pan. They add flavor, nutrients, and can actually boost your health when chosen wisely. The right oil can transform a simple dish into ...

Extra virgin olive oil is considered the healthiest cooking oil. Experts explain why, plus when to choose avocado or canola ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Cooking oil is a kitchen staple. It can help prevent sticking, sear meat or vegetables to perfection, moisten a cake, dress a salad and so much more. At the grocery store, you'll find an endless array ...

FSSAI released a new order to prohibit mixing of mustard oil with other edible oils to keep a check on sale of adulterated cooking oil for domestic consumption. There is an extensive range of cooking ...