Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...

Mantras are extremely powerful an they can even remove your inner fear and anxiety but you need to understand which mantra to ...

I know a woman who, in her younger days, frequently self-harmed. Within a few months, the skin on her left inner wrist and forearm went from beautifully unmarred to covered in cuts sewn together by a ...

Need a reset for 2026? Here’s your daily motivation mantra based on your zodiac sign—perfect for staying grounded, confident, ...

Life happens: deadlines creep up, birthday celebrations arise, and it seems as though time keeps flying by, leaving you scrounging around for as many spare seconds as you can grasp. When we feel ...