Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tempur-Pedic If you have sleep apnea, you might be wondering if a smart mattress can help ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say ...

OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. The other night, as I tried to fall ...

When you’re flying across time zones or staying up late exploring new destinations, lack of sleep can leave you feeling groggy and irritable. Fortunately, there’s one nutrient that can help you sleep ...

If you have sleep apnea, you might be wondering if a smart mattress can help manage symptoms. We put that question to Dr Chelsie Rohrscheib, neuroscientist and head sleep expert at home sleep apnea ...