FARGO, N.D. (Valley News Live) - Monday will mark the 1-month anniversary since the tragic ambush shooting on July 14 that took the life of FPD Officer Jake Wallin. A local gym is paying homage to the ...

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore ...

Photo via Warner Bros. Entertainment Inc. Henry Cavill in 2013's Man of Steel is the latest actor to portray Superman. For the role, Cavill added about 35 pounds of muscle to his 6-foot-1-inch frame.

BRISTOL, Conn. (WTNH) — Members of the community and the Bristol Police Department gathered for a memorial workout on Saturday morning, marking two years since Lt. Dustin DeMonte and Sgt. Alex Hamzy ...

Kettlebell halos won't actually turn you into a celestial being-but the shoulder workout the exercise will give you is downright heavenly. All you need is a kettlebell to drill down on shoulder ...

WILLIAMSPORT, Pa. — Members of Lumber Capital Athletics in Williamsport spent their day taking part in the Murph Challenge. "One-mile run, 100 pull-ups, 200 push-ups, 300 squats, and then another ...

Many veterans and fitness enthusiasts have probably heard of the "Hero WOD," or Workout of the Day. They're so named because they're exercises that honor a fallen hero, friend or other loved one with ...