Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per ...

It's Hot Out! Here Are 10 High-Fiber Smoothie Recipes to Keep You Hydrated All Day Long originally appeared on Parade. Some parts of the country have reached record-breaking temperatures over the past ...

To make two (16-ounce) servings, you’ll need: 3/4 cup vanilla Greek yogurt (such as Cabot Creamery) 2 heaping cups frozen ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Before we get down to blending, a quick note on why fiber is important in the first place. "Fiber is a carbohydrate that our digestive system can’t breakdown," explains Smithson. "It helps steady ...

If you want to add more filling fiber to your smoothies, reach for the zucchini. Here's why one nutritionist says it's a great swap for bananas. For a more balanced blend (re: one that won’t send you ...

Some smoothies can be healthy if they have protein, healthy fats, and fiber. Smoothies can be unhealthy if they have a lot of added sugar. Making smoothies at home is a way to control the ingredients ...

Healthy meals such as oatmeal with berries, quinoa with chicken and a glass of avocado smoothie on a table.. When it comes to weight loss, people often talk about foods you should avoid or limit. But ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...