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You can burn more calories per minute when using a kettlebell (a cast iron weight resembling a cannonball with a handle) when compared to other forms of exercise. Although KBs have been around for a ...

The world is always searching for a secret fitness formula; a single exercise, activity or approach capable of overhauling your health and performance. We assume it doesn’t exist, but what if it’s ...

It might feel like Crossfit -- the workout craze that has swept the nation (maybe the world), has created raving fans and hard bodies. But with so much controversy surrounding this popular fitness ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...