Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

When people ask me what my favorite exercise is, I don’t hesitate when I say that it is the deadlift. This exercise is the king of all hip hinge exercises, or the flexion of the hips with a neutral ...

Looking for a move that wakes you up? It’s even in the name when it comes to the good morning exercise, which—naturally—mimics the movement of getting out of bed. But, this hip-hinge motion takes it ...

With so many steps of the process already made, it’s time for a total body exercise. Brigette Williams with Living Balanced says a single-leg hinge to knee drive is a great way to strengthen the ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

If you've been sitting all day lately—or simply are craving a new fitness goal—we're willing to bet you've been thinking at least a little about strengthening and lifting your tush. Well, great news: ...

“I was once a fat dude with bad knees, then I experienced the awesome power of bodyweight training to shed weight and build a lean, strong body,” says BJ Gaddour, CSCS, who Men’s Health magazine calls ...