Strength training isn't just for muscle-bound men and women in the gym; it's for everyone. Doing it regularly will not only help you build muscle, it will also strengthen your bones and joints, ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Love it or loathe it, there’s no dodging the benefits of resistance training for women. Week after week, new studies and headlines champion yet another reason to pick up a pair of dumbbells. Just last ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for consumer ...

The on-demand classes will also adjust your rep targets and rest periods based on performance while delivering real-time form feedback. The on-demand classes will also adjust your rep targets and rest ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

Setting up a home gym space is a commitment to convenience and a fitness routine on your terms. But it's also an investment. As you start shopping for workout equipment, one big question often comes ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...