Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

In a TikTok video posted earlier this year, content creator Isabella Mainwaring says that “hormone imbalances” had taken away 10 years of happiness from her life. Acne, bloating, difficulty in losing ...

Over the last few years, TikTok has become an infinite source of hacks designed to simplify your life. The platform's ingenious eyeliner tricks will speed up your beauty routine, its cooking tips will ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

Cortisol is a hot-button issue in the world of wellness lately. TikTok is rife with influencers claiming they have the best hacks to balance cortisol levels, or trying to earn commission on products ...

Certain workout mistakes might be throwing your hormones off-balance. Coach Siddhartha explains 3 such mistakes, emphasising the correct approach to fitness. Working out is essential for fitness, but ...

Introduction to Hormonal Imbalance In the fast-paced and often stressful world we live in, many individuals experience ...

Neal Barnard, M.D. is founding president of the Physicians Committee for Responsible Medicine and a respected medical ...