Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even ...

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

When people eat foods they love, sometimes those treats don’t love them back, causing digestive discomfort that has them reaching for a remedy. At times, that’s in the form of digestive enzyme ...

Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...

Detox diets have become one of the biggest wellness trends, whether it's a three-day juice cleanse, herbal teas, or plans promising to get rid of those really harmful toxins. Detox diets promise to ...

(CNN) — When people eat foods they love, sometimes those treats don’t love them back, causing digestive discomfort that has them reaching for a remedy. (CNN) — When people eat foods they love, ...