Paired with your daily calories burned, you can determine your total calorie expenditure.

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

Do you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged down by trying to find foods and physical activities that are conducive to ...

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According to VeryWell Health, your actual calorie burn can swing 20-50% higher or lower depending ...