Have we truly uncovered the science behind how dance can help people both process their emotions and express them? Experts think they have. Savannah Weatherington, a licensed dance therapist, first ...

On International Dance Day, Erika Randall, a CU Boulder professor of dance, reflects on the popular advice that can apply to both dance and life The advice, it seems, is everywhere: Dance like ...

People who cut up the dance floor tend to be more agreeable and more open than wallflowers, according to an analysis at German research institute Max-Planck-Gesellchaft which studied professional and ...

SIOUX FALLS, S.D. (KELO) —For some people, dance is second nature to them. To others, it can be like trying to speak a different language. This week a free event is giving people an opportunity to ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments. A meta-analysis of 218 trials involving over 14,000 people revealed ...

In a bright studio on Henry Avenue in Philadelphia’s Roxborough section, mirrors reflect a rare sight in the dance world — people of all ages and occupations moving together with power and joy. They ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...