Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals ...

Hooked to those 'what will this food item do to my blood sugar level?' videos on social media? They can be addictive to watch, but they don't always give you the full picture of what's healthy.

Want to keep your blood sugar level in control in the new year This simple and easy meal-time hack can help you achieve this Read on ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

Natural daylight during office hours improves glucose control and whole-body substrate metabolism (Natural daylight during ...