To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body's main source of energy. Counting carbs may aid your weight ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total carbs is a ...

Just a few years ago, if you mentioned you were macro counting, people might have pictured a muscle-bound gym rat. Or someone completely obsessed with every single bite. But today? It’s one of the ...

Carbohydrates -- also called carbs -- are an important energy source for your body. Your digestive system can break them down quickly. They're converted into glucose, or blood sugar. Your body can use ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've ever followed a low-carb diet to lose weight, you know that many ...

Thanksgiving is but one day. So just enjoy it (in moderation, of course). After all, it’s what you eat the remaining 360-something days of the year that really determines your pants size. Throughout ...

Along with the diagnosis of diabetes comes a new vocabulary. One of the most frequently used -- and misunderstood -- terms is "carbohydrate." "Confusion about carbohydrate still reigns," says Johanna ...

You may have heard that if you want to lose weight, you need to cut carbohydrates out of your diet or limit them — a lot. But determining how many carbs your body specifically needs is complex and can ...

Limiting or cutting carbohydrates (carbs) can help people reduce their overall caloric intake. A person can try limiting refined bread and grains, using alternatives to flour, finding low carb snacks, ...