A healthy gut should not mean avoiding occasional bloating or heartburn. Your digestive system breaks down food into energy, supports nutrient absorption and fuels your immune system. Although often, ...

When it comes to how to improve your digestion, there are lots of things you can do to improve your gut health and keep your digestive tract running smoothly. Some are easy to implement, like ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Many people think of probiotics when they think about health supplements for the gut since probiotics contain plenty of beneficial and gut-friendly bacteria, which are live organisms that populate the ...

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

Gastrointestinal pain, such as bloating and gastric or heavy digestion, is very common nowadays. The gut is strained by long working hours, sloppy meals, stress and overeating. Using Ayurveda, a ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

Whether you’re planning for a swim, run or even a walk after a meal, the first thought that comes to mind might be how soon can I go Any factor disrupting your digestive process can lead to ...

GERD affects about 20% of the population in the United States, making it one of the most common digestive disorders according to Oshi Health. If you’re part of this statistic, you’ve probably been ...

Gastroesophageal reflux disease affects millions of people who rely on prescription antacids for relief, often unaware that natural methods can provide permanent solutions without medication ...