ABP News on MSN

Dalia vs Upma: Which Breakfast Wins The Weight Loss Battle? The Answer May Surprise You!

Confused between dalia and upma for your morning meal? Learn how each affects weight control, energy levels, digestion and ...
NDTV

Poha vs Upma: Which Makes For A Healthier Start To The Day?

Poha is light, easy to digest, and contains 200-250 calories per serving. Flattened rice in poha is rich in iron, enhancing red blood cell production. Upma has more protein and complex carbs, ...