We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

The Trump administration is urging Americans to embrace full-fat dairy products, cook with beef tallow and eat more protein ...

Skip added sugar and pump up the protein and fiber in this 7-day plan for beginners. This 7-day plan is set at 1,800 calories ...

As we grow older, our bodies undergo both subtle and significant changes – from a slowing metabolism to fluctuating hormone levels. But how do these shifts affect the way our bodies handle sugar? To ...

We’ve all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we heard a top doctor talking about a new, easy way to cut back on sugar: ...

Moreover, this advice may be counterproductive. Many Americans will hear this as “add protein” rather than “replace other ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Listen, few of us actually want to eat less sugar—it's in just about everything delicious and and it tastes great. But having too much sugar in our diets can wreak havoc on our health in both obvious ...