As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Your core muscles, including your abdominals (abs), pelvic floor, erector spinae, and diaphragm, help you maintain your posture by stabilizing your torso. However, many people have weak core muscles, ...

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your core is, ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...