While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...

The human respiratory system possesses remarkable healing abilities, even after years of tobacco exposure. While the damage from smoking can feel overwhelming, the body begins repairing itself within ...

Lung cancer remains the leading cause of cancer deaths in America, claiming more lives each year than colon, breast, and prostate cancers combined. While smoking stands as the most significant risk ...

Worried about your lungs this winter or concerned about the sudden wheezing you're feeling while running? Dr Killol Patel, a ...

When you have a lung condition like chronic obstructive pulmonary disease, or COPD, performing daily activities such as walking or climbing stairs can be challenging. Following a pulmonary ...

As runners focus on the right sneakers, warm gloves and fitness gadgets, respiratory health often goes unnoticed. However, ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

You may feel discomfort in your lungs when you exercise in cold temperatures – it is a common occurrence for people with and without asthma or other breathing issues. Chest pain and a burning ...

Mucus is your body’s natural defence, but too much of it can make breathing feel like you’re inhaling through a wet sponge. Your lungs produce mucus every day to trap dust, germs, and irritants.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...