Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research suggests that physical exercise can play an equally powerful role.

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

In neurobiologist Daria Peleg-Raibstein’s lab at the Swiss Federal Institute of Technology Zurich, a mouse navigates a complex eight-armed maze. As the animal scurries about, it answers some important ...