If you’ve ever glared at your to-do list and thought, “I don’t care anymore,” you’re not alone. When you’re burnt out, bored, or exhausted, even the simplest tasks may seem monumental. Unfortunately, ...

A mental load checklist is a simple tool that may help you get everything out of your head and into a reliable system. Instead of trying to remember every little thing, you capture, sort and ...

Imagine that your focused mind is like your right hand, and your unfocused mind is like your left. You'll get more done by using both. And it lightens cognitive load. Using only focused effort is like ...

Having trouble concentrating on tasks or getting things done? We get it. Life is a juggling act — and it can be hard to carve out time and attention to finally start that creative side hustle, clean ...