And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride, says Joshua Wiley, Ph.D., a senior research fellow in psychology at ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

Little changes can go a long way.

In 1936, endocrinologist Hans Selye performed experiments on rats. He was studying the effects of a new hormone, and so he injected the hormone into lab rats, hoping to observe how it affects them.

The holidays are a great time to relax and spend time with family and friends, but many people find themselves being stressed out during this time. "How am I going to afford that gift?" "How am I ...

A family praying over their holiday dinner. The holidays are often portrayed as joyful and relaxing, but for many people, they’re anything but. From packed schedules and family expectations to endless ...

At some point, everyone deals with some kind of stress in their life. In fact, the holiday season can be one of the most taxing times of the year—especially if you're getting together with your family ...

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live and work right here in the D.C. area. It's been a stressful time, even for ...

With so much going on in our daily lives, stress is an unwelcome companion. Identifying the stress triggers in your workplace is a crucial step toward creating a healthier, more balanced work ...

It's a stressful time for many across the nation. We talked to Daniel Flannery, professor at Case Western Reserve University ...