Sounds easy, right? Except we basically grew up thinking self-love and self-care were synonymous with, like, getting a massage. In reality, relationship consultant and Flo medical expert Morgan Cutlip ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

“The greatest thing in the world is to know how to belong to oneself.” Montaigne (1533-1592) For the ancient Greeks, seeking self-knowledge was regarded as one of the most valuable pursuits a man ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Know thyself is the most famous maxim of Greek philosophy, carved into stone on the Temple of ...

Nearly every highly successful person has failed, most of them numerous times. Most have failed a lot more often than the rest of us. That’s one of the reasons they’re successful now. Failure, viewed ...

Most of us know how to be good friends to others. Friends are trustworthy and loyal, give encouragement and empathy, lend a helping hand when things get rough, laugh, have fun, and celebrate life’s ...