GLP-1 weight loss drugs may feel like a miracle, but it still takes effort from you for these meds to work safely and ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If learning how to lose fat and gain muscle were easy, everyone would do it. Unfortunately, it’s ...

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Losing weight can be a long and complicated process. If you’re beginning to try to lose weight, it’s understandable to want to do what you can to speed the process along. Cue you searching online for ...

Many of us have a goal of losing weight. But losing weight too quickly can be unsustainable and unhealthy. A combination of cutting calories and getting exercise is often a safe and effective way of ...

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...