As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

Weight loss isn’t just about cutting calories—it’s about understanding how your body works, what you eat, and the habits that support long-term results.

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Losing weight can be a long and complicated process. If you’re beginning to try to lose weight, it’s understandable to want to do what you can to speed the process along. Cue you searching online for ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your journey to meaningful, lasting ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...