Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Discover 6 potassium-rich foods that support heart and kidney health naturally by balancing fluids, lowering blood pressure, ...

Managing blood pressure through dietary choices represents one of the most effective approaches to maintaining cardiovascular health. Nearly half of American adults face challenges with elevated blood ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.