Sugary drinks are the top source of added sugars in the American diet. Their sugar can increase triglycerides, which are blood fats that raise heart disease risk. They may also increase blood sugar ...

If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right portion of lean protein, fiber-rich plants and healthy fats can help bring ...

Though you may know the difference between bad cholesterol and good cholesterol, you may not know that your triglycerides, a type of fat found in your blood, are equally important to your heart health ...

High triglycerides are dangerous according to Dr. Lacy Anderson in today’s Daily Dose. An increased level of triglycerides can increase your chances of heart attack and stroke, but there are several ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

"One of the best ways to lower triglyceride levels is to exercise. Also, exercise helps to lose weight. And when you lose weight, your triglycerides improve a lot," Fernandes said. Tips to lower ...

25% of Americans have high triglycerides, increasing their odds of heart disease and stroke. A low-sugar Mediterranean diet with limited alcohol may lower triglycerides. Other strategies include ...

Pecans may help lower cholesterol and triglyceride levels, reducing the risk of heart disease. They also have beneficial antioxidant and anti-inflammatory properties. But moderation is key. If you’ve ...