Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and ...

"Whenever you do a thing, act as if all the world were watching." — Thomas Jefferson Yikes. Is that a solution, or the DSM-IV definition of social anxiety disorder? The house lights dim, the stage is ...

Overcome glossophobia by transforming flight-or-fight anxiety into high-energy excitement. Accept natural vulnerability while refocusing on audience engagement and prepared delivery. Master public ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

For many people, money concerns can create significant stress, limit decision-making and delay important life goals. These fears often stem from uncertainty or feeling unprepared to make informed ...