Health on MSN

The best time of day to do Pilates for energy, strength, and sleep

Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to ...
The New York Times

Pilates Is Booming. Here’s How to Get Started.

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one ...
AOL

Exactly How Often You Need To Do Pilates To Reduce Belly Fat, According to Instructors

Exactly How Often You Need To Do Pilates To Reduce Belly Fat, According to Instructors originally appeared on Parade. As a longtime Pilates devotee, it’s my go-to workout for so many reasons: it ...

Is reformer Pilates good for weight loss?

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

I tried the viral Pilates by Bryony workouts for 7 days - and I'm a convert

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.
Women's Health

Can Pilates Prevent Osteoporosis? Experts Explain How To Do Pilates For Bone Health

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, Martha Stewart, and even the Kansas City Chiefs coming back, again and again. A ...