Stronger abs without a single crunch? Yes, please. Here's how to do a plank the right—and why they're so good for you. Fact checked by Emily Peterson Meet the sit-up's even more effective sibling: the ...
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How long you should be able to hold a plank? According to your age
The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...
YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...
So, What Muscles Do Planks Actually Work? originally appeared on Parade. Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them ...
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