POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open

It's time to hack your hips. This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move ...
Popular Science

6 hip stretches for tightness and pain

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a ...
CNN

Tight hip flexors? This simple move restores mobility in minutes

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Rolling Out

7 reasons your back and hip are constantly in pain

If you’re dealing with lower back and hip pain, you’re not alone. Millions of people are going through the same thing right now, and that nagging discomfort isn’t just annoying, it’s affecting ...