Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

But it turns, out the secret to healthier, better-looking skin may be as simple as giving up your nightly glass of Pinot.

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

A woman called Paige Raeleen quit alcohol for 30 days, and showed her amazing transformation on her YouTube channel. Sharing ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

New Year’s resolutions often revolve around self-improvement, and for many, that means cutting back on alcohol or completely detoxing. While detoxing can seem daunting, there’s a growing interest in ...